![]() ![]() Quote: Seems that acute stress from running might last longer than for cycling, but I am not sure. You will also note recovery needs change somewhat based on how you earn the GOVSS, again, this is individual. ![]() I know a lot of you are still using the spreadsheet since you are e-mailing me a lot of questions, but using Topo is definitely better, and is using a more advanced version of the algorithm. What you CANNOT do is use Andy's TSS nning requires more recovery per unit training than cycling, for obvious reasons, so his scale is inappropriate for GOVSS.Īll that said, here is a BALLPARK to get you started, which can be found on the first page of the GOVSS worksheet.no longer needed now, since topofusion does all the calculations automatically. What you want to do is complete a variety of runs, examine the GOVSS for each, and then set up your own "scale", depending upon how much recovery you find you need for each. Even Andy's guidelines are just that, rough guidelines. To answer your question, the beauty of the scale is that it is customized *to you*. Actually, the whole reason I am out here is that I presented GOVSS at a medical conference in Honolulu last week, which went very well. I'm on Maui taking a much needed vacation. New Book Announcement: Scientific Training for Endurance Athletes now available on Amazon!Ĭoaching and Consulting for World Champions, and You. You can read more info on the topofusion site, and there is a lengthy. #Trimps calculator free#Have fun with it! Any questions, feel free to post and I will see if I can help. Scott Morris (the author) and I did this out out of our own interest, since no one else has been able to do it yet. Note: I did not receive payment for my work, nor do I get money for any copies sold. #Trimps calculator download#You can download it free at, which is a demo version (fully functional, but limits the number of files you can look at at one time). It will work with any GPS now, you don't need a new Garmin or anything, though that will somewhat improve data quality. (Be sure to read the help files on the site, though). No cutting and pasting required, just select the file and you are good to go. I've partnered with Topofusion to implement GOVSS and power analysis in their (very) cool GPS package. Until now, it has required a lot of cutting and pasting in excel. Run at least 10 maps at or above zone level to earn the maximum attack bonus from running maps.įor Smithless³, use the above strategies for zones 200, 225, 250, and so on.I've gotten a lot of e-mails from 'Twitch readers regarding power calculations for running, and my GOVSS algorithm. You then may need to farm Metal to afford these upgrades. For example, on Zone 125, run a map to Zone 135 to gain all the available equipment upgrades. Run a map above your world level to earn as many equipment upgrades as possible. To do this, make sure you are as powerful as you can be on the first cell of zones 25, 50, 75, 100, 125, 150, and 175.Īn easy way to accomplish this is to create a Map-at-Zone rule to exit to maps at Cell 1 every 25 zones. The main strategy is to gain as many stacks of Enhanced Armor as possible Each stack of Enhanced Armor grants 25% (compounding) Health and Attack to your Trimps while they remain in the Universe.Ĭompleting Zone 200 will return you to your normal dimension where you can once again construct Smithies. However, your Trimps will gain 1 stack of Enhanced Armor if they removed 0.0001% of the Ubersmith's health, another stack for 1%, and a third stack if they kill the Ubersmith. On the first cell of every 25th Zone is an Ubersmith with 3Qax Health, and Ubersmiths are always fast.Īfter being attacked 10 times, the Ubersmith will transform back into a regular World enemy with normal health. While in this dimension, you'll be unable to construct your own Smithies! ![]()
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